Nature's Bounty Dual Spectrum 5mg Melatonin Sleep Support Supplement, 60 Tablets

Nature's Bounty Dual Spectrum Melatonin uses a bilayer tablet design to release melatonin in two phases: an immediate-release outer layer, and an extended-release inner core that continues releasing through the night. Melatonin is produced naturally by the body in the evening as part of its daily sleep-wake rhythm, and this dual-release format suits adults who prefer the serving spread across the night rather than concentrated at bedtime.

Specs

• Active ingredient: Melatonin 5mg per tablet - dual spectrum release
• Release technology: Immediate release + extended release bilayer
• Form: Dual-layer tablets
• Pack size: 60 tablets
• Category: Sleep support food supplement
• Brand: Nature's Bounty (USA)

Benefits

• The bilayer design is a genuine formulation difference from standard single-layer melatonin tablets - part of the serving becomes available soon after taking, and the remainder releases gradually
• Spreading the serving across the night is the reason many people choose a dual-release format over a standard tablet
• Nature's Bounty manufactures to GMP standards, giving consistent tablet construction and a consistent release profile from batch to batch
• 5mg is a higher-strength serving suited to adults already familiar with how lower strengths fit their routine
• A 60-tablet pack covers a full two months, a sensible period over which to judge whether a supplement suits your own routine

How to Use

• Take 1 tablet 30 minutes before bedtime
• Take with a glass of water
• Do not take more than 1 tablet in 24 hours
• Keep a consistent bedtime routine alongside the supplement
• Dim the lights 60 minutes before bedtime so the body's own evening rhythm can begin
• Do not drive or operate machinery after taking
• Food supplements should not replace a varied, balanced diet and a healthy lifestyle
• Speak to your doctor or pharmacist if you have ongoing concerns about your sleep, or before use if you take other medicines