Sunshine Nutrition Melatonin 5mg Tablets, 100 Pieces

Sunshine Nutrition Melatonin 5mg is a higher-strength melatonin food supplement for adults who prefer a larger serving than the more common 3mg options. Melatonin is produced naturally by the body in the evening as part of its daily sleep-wake rhythm. The 100-tablet pack gives an extended supply for consistent nightly use or repeat travel.

Specs

• Active ingredient: Melatonin 5mg per tablet
• Form: Tablets
• Pack size: 100 tablets
• Category: Sleep support food supplement
• Serving: 1 tablet per day
• Suitable for: Adults

Benefits

• 5mg is a higher-strength serving than the 1mg to 3mg options most commonly found on shelf, which some adults prefer once they already know how lower strengths suit them
• Melatonin is a substance the body produces naturally in the evening, so a supplement works alongside the body's own daily rhythm rather than against it
• Travellers crossing several time zones often use melatonin during the first few nights at a destination as part of settling into local evening hours
• A single-ingredient tablet keeps the formula simple - no added stimulants, herbal blends, or fillers to complicate an existing routine
• The 100-tablet supply offers economy and continuity for frequent travellers or regular users, without the inconvenience of frequent repurchasing

How to Use

• Take 1 tablet 30 to 60 minutes before your intended bedtime
• When travelling, take at your destination's local bedtime for the first few nights
• Do not take more than 1 tablet in 24 hours
• Do not drive or operate machinery after taking
• Pair with a dark, quiet, screen-free bedroom for best results
• Food supplements should not replace a varied, balanced diet and a healthy lifestyle
• Speak to your pharmacist or doctor before use if you take other medicines, are pregnant, or are breastfeeding