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What goes into a focus formula

The same ingredients turn up again and again across this range. DHA, an omega 3 fatty acid, is a structural part of brain tissue and contributes to the maintenance of normal brain function. B vitamins such as B6, B9 and B12 contribute to normal psychological function and help reduce tiredness. Phosphatidylserine and amino acids like L-arginine appear in several of the children's syrups.

Syrups and chewable tablets are the usual pick for school age children, while adults tend to prefer capsules. Steady daily use over several weeks matters more than the size of any single dose, and none of these replace a balanced diet, decent sleep or regular meals.

Look for

  • Omega 3 DHA, B vitamins or phosphatidylserine
  • Syrup or chewable for children, capsule for adults
  • Age guidance printed on the pack

See the wider Vitamins & Supplements range, or ask our pharmacist which suits your situation.

Frequently asked questions

Which ingredients are common in these supplements?

Omega 3 DHA, B vitamins such as B6, B9 and B12, phosphatidylserine and amino acids like L-arginine come up most often.

Are there options for children?

Yes. Several come as syrups or chewable tablets aimed at school age children. Always follow the age guidance on the pack.

How long should I take one for?

Most people give it several weeks of steady daily use. Consistency does more than a large single dose.

Can I take one with other supplements?

Usually, though B vitamins and omega 3 often appear in multivitamins as well. Our pharmacist can go through the labels with you.

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