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Why omega 3 matters

Omega 3 fatty acids such as EPA and DHA contribute to normal heart and brain function, while DHA supports normal vision. Algae based options suit those who prefer a plant source.

Take omega 3 as directed, usually with food, and choose fish or algae based options to suit your diet. Our team can help you compare strengths and formats.

Supports

  • Normal heart function
  • Normal brain function
  • Normal vision with DHA

Discover more across Vitamins & Supplements, or ask our pharmacist if you need a recommendation.

Frequently asked questions

What does omega 3 do?

EPA and DHA contribute to normal heart and brain function, and DHA supports normal vision.

Fish oil or algae omega 3?

Both provide omega 3. Algae based options suit vegetarians and vegans. Our team can advise.

When should I take omega 3?

Usually with food, which can aid absorption and reduce any aftertaste.

How much DHA do I need?

Follow the pack guidance. Our pharmacist can help you choose a suitable strength.

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