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Supporting restful sleep

Supplements such as melatonin and calming herbs like valerian may help support relaxation and a healthy sleep routine. Magnesium also contributes to normal nervous system function.

Use sleep supplements as directed, ideally alongside a calming bedtime routine and limited screen time. Speak to a pharmacist about persistent sleep difficulties.

Look for

  • Melatonin for sleep timing
  • Magnesium and calming herbs
  • Valerian and herbal blends

Browse the full Vitamins & Supplements range, or contact our pharmacy team for advice.

Frequently asked questions

What helps support sleep?

Melatonin, magnesium and calming herbs may help support relaxation and a healthy sleep routine.

Is melatonin right for me?

Melatonin can help with sleep timing. Our pharmacist can advise on suitable use.

Can I take these every night?

Follow the product guidance. For ongoing sleep issues, speak to a pharmacist or doctor.

What else helps sleep?

A consistent routine, a dark room and limited screens before bed all support better rest.

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