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Choosing an absorbency

Absorbency runs from light through regular, super and super plus. The guidance is simple enough: use the lowest absorbency that handles your flow, and change it every four to eight hours. Most people end up using a lower absorbency on quieter days and stepping up around the heaviest ones.

Never leave one in for longer than eight hours, and avoid using a higher absorbency than you actually need. Both habits keep the already small risk of toxic shock syndrome as low as possible. Wash your hands before and after, and keep a pad or liner as an overnight backup if that feels more comfortable.

Choose by

  • Absorbency: regular, super or super plus
  • Applicator or applicator free
  • Organic cotton or standard

Browse the full Personal Care range, or speak to our pharmacy team in confidence.

Frequently asked questions

How often should a tampon be changed?

Every four to eight hours, and never leave one in for longer than eight hours.

Which absorbency should I use?

The lowest one that manages your flow. Many people step up on heavier days and back down on lighter ones.

Can I sleep with a tampon in?

Only if the total time stays under eight hours. Insert it right before bed, or use a pad overnight instead.

Are organic cotton tampons different?

They use certified organic cotton and skip chlorine bleaching. The guidance on absorbency and timing stays exactly the same.

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