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Fuelling your training

Protein supports the growth and maintenance of muscle mass, making protein powders and bars popular with active people. Sports nutrition products help support training and recovery.

Use protein and sports nutrition to complement a balanced diet around your training, and stay hydrated. Our team can help you choose products to match your goals.

Choose by

  • Protein powders and shakes
  • Bars and ready to drink options
  • Plant or whey based protein

Explore more in Vitamins & Supplements, or speak with our pharmacist for personalised guidance.

Frequently asked questions

What does protein do?

Protein supports the growth and maintenance of muscle mass, which is why active people often use it.

Whey or plant protein?

Both support intake. Plant protein suits vegans and those avoiding dairy. Our team can advise.

When should I take protein?

Many use it around training, but timing is flexible. Total daily intake matters most.

Do I need sports supplements?

They are optional and complement a balanced diet. Choose based on your goals and activity.

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