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Supporting easier breathing

Steam inhalation and vapour products can soothe congestion and help you breathe more comfortably during colds. Always use inhalation devices as directed and avoid scalding water.

Take care with hot water and steam, especially around children, and follow product instructions. If you have a diagnosed respiratory condition, use your prescribed treatment and seek advice if it worsens.

Good to know

  • Use warm, not boiling, water for steam
  • Keep vapour rubs away from the eyes
  • Seek advice for ongoing breathing problems

Explore more in Medicines, or speak with our pharmacist for personalised guidance.

Frequently asked questions

Does steam inhalation help congestion?

Warm steam can loosen mucus and ease congestion. Take care to avoid burns, especially with children nearby.

Where should I apply a vapour rub?

Usually to the chest, throat or back, following the pack. Avoid the nostrils, eyes and broken skin.

Are these a substitute for an inhaler?

No. If you have asthma or a diagnosed condition, continue your prescribed treatment and seek advice.

When should I see a doctor?

Persistent breathlessness, wheezing or chest tightness should be assessed by a healthcare professional.

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