Zenith Mega-3 540mg Omega 3 Fish Oil Heart & Brain Support Supplement with EPA & DHA, 30 softgels

Zenith Mega-3 provides 540mg of omega 3 fish oil per softgel, supplying the two long-chain omega 3 fatty acids that matter most in a supplement: EPA and DHA. These are the forms the body can use directly, which is why fish oil is measured on its EPA and DHA content rather than the total oil weight alone.

Specs

• Form: Softgel capsules
• Strength: 540mg omega 3 fish oil per softgel
• Key fatty acids: EPA and DHA
• Pack size: 30 softgels
• Brand: Zenith

Benefits

• EPA and DHA contribute to the normal function of the heart, which is the best established of the omega 3 nutrition claims
• DHA contributes to the maintenance of normal brain function and normal vision, and is a structural component of brain and retinal tissue
• A supplement is the practical route for anyone who does not eat oily fish once or twice a week, which is the usual dietary recommendation
• Softgels avoid the taste of liquid fish oil, which is the main reason people abandon omega 3 supplementation
• Taking it with a meal containing some fat improves absorption and reduces the fishy aftertaste

How to Use

• Take as directed on the packaging, generally one softgel daily
• Take with a meal rather than on an empty stomach
• Swallow whole with water
• Store in a cool, dry place away from direct sunlight, as fish oils degrade with heat and light
• Speak to your doctor before use if you take blood thinning medication
• Not suitable for anyone with a fish allergy