Zenith D- Cal Soft Gel, 30 Gels

Zenith D-Cal pairs calcium with vitamin D3 in one softgel. The two belong together: vitamin D contributes to the normal absorption and utilisation of calcium, so calcium taken without adequate vitamin D is not used as efficiently by the body. Vitamin D is a common shortfall in the UAE, where indoor lifestyles and sun avoidance limit how much the skin produces.

Specs

• Form: Softgel capsules
• Key nutrients: Calcium and Vitamin D3
• Pack size: 30 softgels
• Suitable for: Adults
• Brand: Zenith

Benefits

• Calcium contributes to the maintenance of normal bones and teeth, and to normal muscle function
• Vitamin D contributes to the normal absorption and utilisation of calcium, which is why the two are combined rather than sold separately
• A softgel is considerably easier to swallow than a standard calcium tablet, which tends to be large and chalky
• One combined softgel replaces two separate supplements and one step in the daily routine
• Vitamin D status is worth knowing rather than guessing. A blood test through your doctor will tell you where you stand

How to Use

• Take as directed on the packaging, generally one softgel daily
• Take with a meal, since vitamin D is fat soluble and absorbs better with food
• Space calcium a couple of hours apart from iron or zinc supplements, as they compete for absorption
• Swallow whole with water
• Speak to your doctor before use if you take medication for your thyroid or blood pressure
• Food supplements should not replace a varied, balanced diet and a healthy lifestyle