Masvita Pregnancy & Lactation Multivitamin Supplement, 30 softgels

Masvita Pregnancy and Lactation Multivitamin covers preconception, pregnancy and breastfeeding in one daily softgel. The softgel format is the practical difference here: it can carry oils, which means DHA sits in the same capsule as the vitamins and minerals rather than needing a separate omega-3 supplement alongside a prenatal tablet.

Supplement needs during pregnancy vary from person to person. Your doctor or midwife should guide what you take and when, particularly if you are already on anything prescribed.

Specs

• Form: Softgel capsules
• Pack size: 30 softgels, one month
• Key nutrients: Folic acid, iron, iodine, DHA, vitamin D3, B vitamins, zinc
• For: Preconception, pregnancy and breastfeeding
• Brand: Masvita

Benefits

• Supplemental folate intake increases maternal folate status. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus
• Maternal intake of DHA contributes to the normal brain and eye development of the foetus and of breastfed infants
• Iodine contributes to normal thyroid function and to normal cognitive function
• Iron contributes to the normal formation of red blood cells and haemoglobin, and to the reduction of tiredness and fatigue
• One product across pregnancy and breastfeeding means nothing to switch at a point when there is enough else to think about

How to Use

• Take one softgel daily with a meal, or as directed by your doctor
• Take at the same time each day so it becomes routine
• If you miss a dose, take the next one as normal rather than doubling up
• Tell your doctor about any other supplements you take, since several already contain folic acid, iron or vitamin D
• Store below 25 degrees Celsius in a dry place, out of reach of children
• Food supplements should not replace a varied, balanced diet and a healthy lifestyle