Laperva 400mg Magnesium Bisglycinate Supplement for Stress Relief, Muscle Function & Normal Mood, 60 Capsules

Laperva Magnesium Bisglycinate provides magnesium bound to glycine, a form chosen for a practical reason. Magnesium oxide is cheaper but poorly absorbed, and the portion that is not absorbed draws water into the bowel, which is why high-dose magnesium supplements so often have a laxative effect. The bisglycinate form largely avoids that, which matters if you intend to take it daily.

Specs

• Form: Magnesium bisglycinate capsules
• Strength: 400mg magnesium per serving
• Pack size: 60 capsules
• Serving: As directed on the pack
• Brand: Laperva

Benefits

• Magnesium contributes to normal muscle function and to the normal functioning of the nervous system
• Magnesium contributes to the reduction of tiredness and fatigue, and to normal psychological function
• Magnesium contributes to normal energy-yielding metabolism and to electrolyte balance
• The bisglycinate form is gentler on the stomach than magnesium oxide, which is the deciding factor for daily use
• Many people take magnesium in the evening simply because that suits their routine

How to Use

• Take as directed on the packaging, with a meal
• Splitting the serving across the day is gentler if you are sensitive to magnesium
• Do not exceed the stated daily serving
• Space it a couple of hours apart from antibiotics, which magnesium can interfere with
• Speak to your doctor before use if you take medication for your heart or blood pressure, or have kidney problems
• Food supplements should not replace a varied, balanced diet and a healthy lifestyle