Body Builder Magnesium, 60 Veggie Capsules, 1000 Mg

Body Builder Magnesium provides magnesium in vegetarian capsules, in a 60-capsule pack. Magnesium is one of the most commonly taken supplements, particularly among people who train, and it is involved in muscle function and energy metabolism as well as the nervous system.

Worth checking the form of magnesium on the label. Oxide is cheap but poorly absorbed and more likely to have a laxative effect, while chelated forms such as citrate or bisglycinate tend to be gentler.

Specs

• Form: Vegetarian capsules
• Pack size: 60 capsules
• Serving: As directed on the pack
• Suitable for: Vegetarians
• Brand: Body Builder

Benefits

• Magnesium contributes to normal muscle function and to the normal functioning of the nervous system
• Magnesium contributes to normal energy-yielding metabolism and to electrolyte balance
• Magnesium contributes to the reduction of tiredness and fatigue, and to normal protein synthesis
• Vegetarian capsules, which rules out the gelatin used in most supplement shells
• Taking it with food is easier on the stomach than on an empty one

How to Use

• Take as directed on the packaging, with a meal
• Do not exceed the stated daily serving
• Space it a couple of hours apart from antibiotics, which magnesium can interfere with
• Reduce the serving if you notice a laxative effect
• Speak to your doctor before use if you have kidney problems or take heart or blood pressure medication
• Food supplements should not replace a varied, balanced diet and a healthy lifestyle