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What goes into a beauty supplement

Most formulas here are built around the same handful of nutrients. Biotin, also known as vitamin B7, contributes to the maintenance of normal hair and skin. Collagen supplies amino acids such as glycine and proline, and vitamin C usually sits beside it because the body needs vitamin C to form collagen of its own. Zinc and selenium contribute to the maintenance of normal hair and nails.

These work slowly by nature. Hair grows roughly a centimetre a month and nails a little slower than that, so give any supplement two to three months of steady use before deciding whether it suits you. Pick a format you will actually stick with, since consistency does more here than a larger dose taken now and then.

Look for

  • Biotin, collagen, vitamin C, zinc or selenium
  • A format you will keep up with: gummy, tablet or powder
  • Enough servings for a two to three month run

See the wider Vitamins & Supplements range, or ask our pharmacist for a recommendation.

أسئلة متكررة

How long before I notice a difference?

Give it two to three months. Hair grows around a centimetre a month and nails more slowly, so any change takes time to become visible.

Should collagen be taken with vitamin C?

It helps, since the body needs vitamin C to form collagen. Many formulas already include it, so check the label before adding a separate one.

Gummies or tablets?

Both work. Gummies suit people who dislike swallowing tablets, though they often carry a smaller dose per serving. Compare the labels.

Can I take one alongside a multivitamin?

Often yes, but the nutrients can overlap and add up. Show both labels to our pharmacist and they will check for you.

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