Body Builder CoQ10 100mg Veggie Capsules, 30 Pieces

Coenzyme Q10 is a compound the body produces itself and which is also present in food, most notably oily fish, organ meats and wholegrains. Body Builder supplies it at 100mg per vegetarian capsule.

One reason people ask about CoQ10 is that they have been started on a statin. If that applies to you, discuss it with your doctor rather than deciding alone, because it is a conversation about your medication rather than a general supplement question. CoQ10 is fat soluble, so take it with a meal that contains some fat.

Specs

• Active: Coenzyme Q10 100mg
• Form: Vegetarian capsules
• Pack size: 30 capsules
• Serving: As directed on the pack
• Brand: Body Builder

Benefits

• CoQ10 is made by the body and also comes from food, so a supplement adds to what is already there
• Fat soluble, which means taking it with a meal makes a real difference to absorption
• Vegetarian capsules, which rules out the gelatin shells used in many supplements
• One capsule a day is straightforward to keep up
• Worth raising with your doctor if you take prescribed medication, particularly blood thinners or statins

How to Use

• Take as directed on the packaging
• Take with a meal containing some fat
• Do not exceed the stated daily serving
• Speak to your doctor before use if you take warfarin or any other anticoagulant
• Store in a cool, dry place away from direct light
• Food supplements should not replace a varied, balanced diet and a healthy lifestyle