Body Builder Super Omega 3 Brain Health Supports Heart Health 1300mg Veggie Capsules, 30 Capsules

Body Builder Super Omega 3 provides 1300mg of fish oil per serving, supplying EPA and DHA. Those two are what matter in a fish oil supplement. The total oil weight on the front of a tub tells you less than the EPA and DHA content on the back, so that is the number worth comparing between products.

A supplement is the practical route for anyone who does not eat oily fish once or twice a week, which is the usual dietary recommendation.

Specs

• Type: Omega 3 fish oil capsules
• Strength: 1300mg per serving
• Key fatty acids: EPA and DHA
• Pack size: 30 capsules
• Brand: Body Builder

Benefits

• EPA and DHA contribute to the normal function of the heart
• DHA contributes to the maintenance of normal brain function and normal vision
• Compare products on their EPA and DHA content rather than the total oil weight on the front
• Taking it with a meal improves absorption and reduces any aftertaste
• Derived from fish, so it is unsuitable for anyone with a fish allergy

How to Use

• Take as directed on the packaging, with a meal
• Swallow whole with water
• Do not exceed the stated daily serving
• Store in a cool, dry place away from light and heat, as fish oils degrade
• Speak to your doctor before use if you take blood thinning medication
• Food supplements should not replace a varied, balanced diet and a healthy lifestyle