Centrum Food Supplement for Women, 30 Tablets

Centrum Women provides a multivitamin formulation calibrated for the specific nutritional requirements of adult women, addressing the key differences from male requirements - particularly higher Iron needs from monthly menstrual losses, Folic Acid for reproductive health and preconception support, Calcium for bone density maintenance through the hormonal changes of the reproductive years, and Biotin for hair and nail health.

Specs

• Form: Tablets
• Pack size: 30 tablets
• Key nutrients: Iron, Folic Acid, Calcium, Biotin, Vitamins C, D, B complex
• Target: Adult women
• Brand: Centrum

Benefits

• Iron supplementation addresses the significantly elevated iron requirements of premenopausal women who lose iron with each menstrual cycle - women need approximately twice the daily iron of men, and diet alone frequently falls short of this requirement particularly in women with heavy periods
• Folic Acid is included at the standard recommended supplemental dose for women of reproductive age - adequate folate is required for normal cell division and for neural tube formation in early pregnancy before many women know they are pregnant
• Calcium supports bone mineral density maintenance throughout the reproductive years - women begin to lose bone density as oestrogen levels fluctuate in perimenopause, and adequate calcium intake throughout adulthood builds the bone reserve that protects against this loss
• Biotin (Vitamin B7) supports the normal health of hair, skin, and nails - three areas where women commonly experience the visible effects of nutritional shortfalls, making it a particularly relevant nutrient for a women's multivitamin
• Vitamin D supports calcium absorption, immune function, and mood regulation - with many women in GCC/MENA regions showing vitamin D insufficiency due to sun avoidance and indoor lifestyles, supplementation through a multivitamin provides a practical daily dose

How to Use

• Take 1 tablet daily with food
• Take at the same time each day
• Swallow with water - do not crush
• Do not exceed the stated dose
• For preconception and early pregnancy use, confirm suitability and dose with your physician as specific pregnancy supplements may be more appropriate
• Store below 25 degrees Celsius in a dry place