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Easing a blocked nose

Saline sprays and rinses gently clear and moisturise nasal passages and are suitable for regular use. Medicated decongestant sprays act quickly but should only be used short term.

Avoid using medicated decongestant sprays for more than a few days, as this can cause rebound congestion. Saline options are gentler for ongoing use. Ask a pharmacist for children.

Good to know

  • Saline suits babies, children and daily use
  • Limit medicated sprays to a few days
  • Stay hydrated to help thin mucus

See the complete Medicines range, or reach out to our team for help choosing.

Frequently asked questions

Why should I limit decongestant sprays?

Using medicated nasal sprays for too long can cause rebound congestion. Most should be limited to a few days.

Are saline sprays safe for babies?

Yes, saline drops and sprays are gentle and often used for infants. Ask our pharmacist for a suitable product.

What helps a blocked nose at night?

Saline rinses, steam, staying hydrated and elevating the head can help. A pharmacist can suggest products.

When should I see a doctor?

If congestion lasts more than ten days, comes with high fever, or facial pain, seek medical advice.

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