What is heartburn (acid reflux)?
Heartburn is a burning feeling in the chest or throat caused by stomach acid moving upward. It can happen after meals, late at night, or when lying down.
Common triggers in daily UAE life
- Spicy or oily foods
- Late dinners
- Coffee, tea, energy drinks
- Carbonated drinks
- Smoking
- Stress
- Being overweight
- Tight clothing
- Lying down soon after eating
Quick relief options (OTC)
-
Antacids
Fast relief for occasional symptoms. Works by neutralizing acid. -
Alginates (raft-formers)
Create a barrier that helps reduce reflux after meals. -
H2 blockers
Reduce acid production for longer than antacids. -
PPIs (proton pump inhibitors)
Best for frequent reflux, but should be used as directed—often a short course is recommended.
Ask a pharmacist which option fits your symptoms and any other meds you take.
Lifestyle fixes that actually help
- Don’t lie down for 2–3 hours after eating
- Eat smaller meals and avoid heavy late-night meals
- Elevate the head of your bed slightly (if night reflux)
- Reduce triggers: caffeine, spicy foods, citrus, chocolate, carbonated drinks
- If you’re trying to lose weight, even small changes can reduce reflux
When heartburn is NOT “normal”
See a doctor urgently if you have:
- Chest pain with sweating, shortness of breath, or pain to arm/jaw
- Vomiting blood or black stools
- Unexplained weight loss
- Difficulty swallowing
- Symptoms that persist despite treatment
- Frequent heartburn more than 2–3 times/week for weeks
Need help choosing a safe option?
Phone: 0652080722
Email: rehealpharmacy@gmail.com
FAQs
Q1: Is heartburn the same as GERD?
Heartburn is a symptom. GERD is ongoing reflux that happens frequently.
Q2: Can I take antacids with other medicines?
Some antacids can affect absorption. Keep a time gap and ask a pharmacist.
Q3: Are PPIs safe?
They’re widely used, but should be taken correctly and not longer than necessary without medical advice.
