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Managing headaches and migraine

Most tension headaches respond to simple pain relief, rest and hydration. Migraine specific products and combinations are also available for more intense, recurring episodes.

Use pain relief early, stay hydrated, and avoid taking headache medicines too frequently, as this can lead to rebound headaches. Speak to a pharmacist about recurring or severe migraine.

When to ask a pharmacist

  • Frequent or worsening headaches
  • Migraine with vision changes or weakness
  • Headaches that wake you from sleep

See the complete Medicines range, or reach out to our team for help choosing.

Frequently asked questions

What helps a tension headache?

Simple pain relief such as paracetamol or ibuprofen, rest, water and reducing screen strain often help. Ask our pharmacist for options.

Is migraine different from a headache?

Migraine is often one sided and more intense, sometimes with nausea or light sensitivity. Specific products may help.

Can I take headache medicine often?

Frequent use can cause medication overuse headaches. If you need relief many days a week, speak to a pharmacist.

When should I seek urgent care?

A sudden, severe headache, or one with confusion, weakness or a stiff neck, needs urgent medical attention.

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